Eighteen months ago I herniated two discs in my lower back and as a result I suffered from constant chronic back pain and frequent flare ups of stiffness which would impede me from exercising and made my living day to day really difficult. I work in an office so sitting all day was really painful and my motivation to work out decreased for fear of further injury. (more…)

We are in our 60’s (Vera) and early 70’s (Ken) and have had personal training twice/week with Ed for nearly 10 months.  When we first started, we had many aches and pains (back, neck, knee, etc.) and had difficulty with some functional movements, such as some of the heavier household chores and handling our suitcases when travelling.  We are now pain free and significantly fitter and stronger.  In fact, we feel a decade younger and can now even do some things that we could not do a decade ago. (more…)