How Can I Help?
Your life can be transformed by intelligent, purposeful physical training and mindful nutrition!
This is not sensationalist writing, I have experienced this myself, witnessed it in countless others and is something that has a wealth of support scientifically. I help people overcome chronic pain and injuries, regardless of age and ability. I help young athletes improve their movement quality, strength, power, speed and help bulletproof their bodies from injury so they can dominate on the playing field. I help people in their 50's, 60's and 70's begin a new movement practice so they can hop, skip, jump or do whatever they would like to be able to do, important things like playing with their kids and grand-kids.
If you are unhappy with your current level of fitness, body weight, or energy levels, if chronic pain or injury is negatively impacting your life or if you just want to look, feel and perform better, I can help. I understand that there are barriers, lots of them, ifs and buts and can'ts and even kids! But if it is truly important to you, if you need that change, not just wish or hope for it, there is a way, and I can show you. Learn more about getting started here.
Eighteen months ago I herniated two discs in my lower back and as a result I suffered from constant chronic back pain and frequent flare ups of stiffness which would impede me from exercising and made my living day to day really difficult. I work in an office so sitting all day was really painful and my motivation to work out decreased for fear of further injury. (more…)
We are in our 60’s (Vera) and early 70’s (Ken) and have had personal training twice/week with Ed for nearly 10 months. When we first started, we had many aches and pains (back, neck, knee, etc.) and had difficulty with some functional movements, such as some of the heavier household chores and handling our suitcases when travelling. We are now pain free and significantly fitter and stronger. In fact, we feel a decade younger and can now even do some things that we could not do a decade ago. (more…)