Eighteen months ago I herniated two discs in my lower back and as a result I suffered from constant chronic back pain and frequent flare ups of stiffness which would impede me from exercising and made my living day to day really difficult. I work in an office so sitting all day was really painful and my motivation to work out decreased for fear of further injury.
My partner suggested seeing Ed O’Donovan six months ago and his assistance and knowledge has been invaluable to me. Having been a member of my local gym for many years I was a bit apprehensive at first about working with a personal trainer but Ed’s attentive and dedicated approach not only to help me understand how to manage my recovery but also how to strengthen my body during the process has been greatly beneficial.
I have learnt to get the most out of my training sessions in the gym now after working with Ed and with his experience and willingness to help me achieve my goals, I now possess an understanding of how to correctly perform my exercises and become pain free.
His nutritional advice and constant support and motivation completely changed my lifestyle and I feel more energetic, positive and focused as a result. Whatever your personal goal, If you’re looking to lose weight, build muscle or if like me suffer from an injury that’s making life difficult then I would recommend Ed’ O Donovan without hesitation.