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I’ve always had a healthy respect for sleep. I noticed in my early 20’s how detrimental a lack of sleep was to my mood and general outlook on life. Since then I’ve routinely slept at least 7 hours a night […]

Movement as Medicine by Ed O Donovan | Sep 23, 2015 It is well-accepted that our modern sedentary lifestyle is a huge contributing factor to musculoskeletal problems and cardiorespiratory disease (Manson et al 2004). It is therefore not a giant leap […]